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Presence, Self Compassion and Connection: Keys to Wellbeing and Resilience

How would you rate your current level of wellbeing on a scale of 1 to 10? How about your resilience? Are you feeling present, compassionate and connected to yourself and others? We are living in a time of heightened anxiety and fear, and many of us are feeling disconnected and isolated from friends and loved … Continue reading Presence, Self Compassion and Connection: Keys to Wellbeing and Resilience

The Shape of Love

Well. It’s been quite a year hasn’t it? In addition to the usual ups and downs of everyone’s life, which are unpredictable and ongoing, we’ve had and are still in the midst of a global pandemic. Jobs have been lost, homes, family members, and more, including our individual and collective sense of relative safety and … Continue reading The Shape of Love

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